Glossary of Terms used for Heaven Nature Heart Mantra

Heaven Nature Heart Mantra

Introduction - Heaven Nature Heart Mantra

Glossary of Terms Used

Handouts - Heaven Nature Heart Mantra

Instruction - Heaven Nature Heart Mantra

1. First Movement: Boat Rowing in the Stream of AIr (17:09)
2: Second Movement Traveling Eastward Across the Ocean (15:26)
3. Third Movement: Praying to Heaven to Show the Way (9:54)
4. Fourth Movement: Expelling Unhealthy Qi (8:08)
4b. Review Movements 1-4 (5:06)
5. Fifth Movement Qui Er Gazing at the Moon (21:29)
6. Sixth Movement: Qi Twirling Above the Head (8:30)
7. Seventh Movement: Building Dan and Cultivating Xing (18:17)
8. Eighth Movement:Overlooking the Ocean (10:04)
8.2 Review Movements 5 to 8 (4:15)
9. Ninth Movement: Lotus Flower Going Through the Mountains (15:31)
10. Tenth Movement: Qi Returns to the Dantian (5:39)
The Closing Movement

Demonstration - Heaven Nature Heart Mantra

Notebook Pages - Heaven Nature Heart Mantra

Transcript and Translations - Heaven Nature Heart Mantra

Self-Quiz for Heaven Nature Heart Mantra

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