Introduction - Heaven Nature Heart Contemplation
Glossary of Terms Used
Handouts - Heaven Nature Heart Contemplation
Instruction - Heaven Nature Heart Contemplation
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1. First Movement: Boat Rowing in the Stream of AIr (17:09)
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2: Second Movement Traveling Eastward Across the Ocean (15:26)
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3. Third Movement: Praying to Heaven to Show the Way (9:54)
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4. Fourth Movement: Expelling Unhealthy Qi (8:08)
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4b. Review Movements 1-4 (5:06)
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5. Fifth Movement Qui Er Gazing at the Moon (21:29)
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6. Sixth Movement: Qi Twirling Above the Head (8:30)
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7. Seventh Movement: Building Dan and Cultivating Xing (18:17)
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8. Eighth Movement:Overlooking the Ocean (10:04)
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8.2 Review Movements 5 to 8 (4:15)
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9. Ninth Movement: Lotus Flower Going Through the Mountains (15:31)
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10. Tenth Movement: Qi Returns to the Dantian (5:39)
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The Closing Movement
Demonstration - Heaven Nature Heart Contemplation
Notebook Pages - Heaven Nature Heart Contemplation
Transcript and Translations - Heaven Nature Heart Contemplation
Self-Quiz for Heaven Nature Heart Contemplation
