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Sheng Zhen Healing Intro and Stage One

A Form of Sheng Zhen Meditation

Sheng Zhen Healing is a seated form of Sheng Zhen Meditation. All forms of Sheng Zhen, whether moving or non-moving, focus on opening the heart, connecting with the universe, and quieting the mind. The gentle movements and positions in Sheng Zhen Healing also focus on improving or maintaining good health.

There are 3 stages in the Sheng Zhen Healing series. Each stage has 10 movements, any of which can be modified for your ability or comfort level. And we begin with Sheng Zhen Healing, Stage One in this module.

Below you'll find the contemplation for the entire Sheng Zhen Healing series.

We hope you enjoy this beautiful Sheng Zhen form and the connection it brings to each other, to nature, and to the whole universe.


Sheng Zhen Healing Contemplation

Remember the love from the universe

You are in the universe – the center is your heart

You feel profound gratitude for the gifts from the universe

You experience the fullness of the heart shining through

everyone and everywhere

Practice with a smiling face

with a heart and chest that is open and broad

Do not rush through the movements

Do them with patience, free from expectations

All thoughts dissolve into nothingness

Merge with air, flow back to the original state

If your heart is open your qi merges with the universe,

your qi flows

From the universe, the qi flows into your body,

into your mind, adjusting your qi, adjusting your mind,

into your heart, and into the bones and ligaments,

It flows into the blood and into the meridians,

and dissolves into your muscles and skin

Body with small universe, with big universe merge

Let love clean and brush your heart and spirit

Use the clean and clear qi to purify yourself

Look at the world through the eyes of a child

Forget what you know of studied medical facts

Do not let these things limit your concepts

Open your eyes to see true Nature, the true universe,

to see the relationship of things with things

to feel the energy between sentient beings

and the relationship of qi and love

to find the truth of relaxation and love

found in daily human existence

Let your relaxed eyes look at life and spirit

From nothing comes everything

And everything dissolves into nothingness . . .

Return to Nature


Now, please join Master Li for Sheng Zhen Healing Stage One.


Your Instructor


Master Li Junfeng
Master Li Junfeng

Master Li Junfeng is the founder of the International Sheng Zhen Society. The Society is dedicated to bringing the graceful forms and healing spirit of Sheng Zhen Meditation to the world. Master Li is best known as the former head coach of the renowned Chinese National Martial Arts Team. He was also an award-winning kung fu movie actor and choreographer.

Master Li Junfeng achieved international fame as a popular film actor, action director, and the coach of the Beijing Wushu team. At the height of his career his success brought him into contact with a spiritual master who taught him a simple but profound meditation technique, the Union of Three Hearts. His meditation practice subsequently led to a life-changing epiphany that planted the seeds of Sheng Zhen Meditation in his heart, and he left China to spread this message of Unconditional Love throughout the world.

Today he travels extensively sharing his knowledge and experience with warmth, kindness, humor and patience.
Master Li is presently based in Santa Barbara, California, at the Sheng Zhen Center for Self-Healing. In February 2015, Master Li presented a TEDx talk in New Delhi, India, titled “Earth, a Body Alive.”

Master Li is one of the true living masters of our time. He is the driving force behind bringing Sheng Zhen Meditations, practices of Unconditional Love, into the world. His life is a testament to the value of practicing this system. Master Li travels internationally to train and certify Sheng Zhen Meditation teachers, and to practice or simply spend time with his students. In doing so, he shares his passion, wisdom, humor and love, so that others can also experience the profound joy that permeates his entire being.

The premise of Sheng Zhen is that a life of happiness is humanity's natural state. To experience this, one must open the heart and merge with the Universe. Studying with Master Li gradually brings one back to this original state of total well-being.

Master Li conducts workshops and teacher trainings in countries including Canada, the United States, France, Norway, Germany, Austria, Croatia, Latvia, Israel, Australia, Japan, and the Philippines, among others.

Master Li’s goal is a world permeated with Unconditional Love, in which every person truly loves their neighbor as if they were family. He believes that the practice of Sheng Zhen Meditation is the key to achieving this vision. With regular practice, one comes to experience a Sheng Zhen state: a life steeped in Unconditional Love.

Everything about Master Li emanates a deep and profound love – his kindness, compassion, his joie de vivre, and his seemingly boundless energy and enthusiasm. His heart is as big as the ocean he speaks of in Sheng Zhen teachings – the Divine Ocean that all spiritual seekers strive to reach. To be in his company is an honor and a gift. He lives by the same principles he teaches, and his spirit is radiant. Many who meet him are deeply moved by his presence and return from trainings feeling renewed and transformed.

See Master Li's Curriculum Vitae


Course Curriculum


  Introduction to Sheng Zhen Healing - Stage One
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  Demonstration - Sheng Zhen Healing - Stage One
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  Transcript and Translations- Sheng Zhen Healing Stage One
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  Self-Quiz Sheng Zhen Healing Stage One
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have technical questions?
Most students find the platform to be stable and pretty easy to navigate. We do have a separate page (see FAQ page in Sheng Zhen Basics) to address common technical issues. Also, see Student Support in Sheng Zhen Basics. Beyond that, just let us know what is happening and we will do our best. We are here to help!

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