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Sheng Zhen Basics and FAQ
1. Introduction to Sheng Zhen
Welcome to Sheng Zhen Meditation (6:03)
What is Sheng Zhen Meditation? (8:03)
About Sheng Zhen Online
The Origin of Sheng Zhen (6:00)
Is This School for You?
How to Use this Platform
2. The Functions and Forms of Sheng Zhen Meditation
Three Functions of Sheng Zhen (5:58)
The 18 Forms of Sheng Zhen Meditation
3. Before you Begin
General Points for Good Practice
Please read - Terms and Conditions
Please read - Medical Disclaimer and Contraindications
4. How to Warm Up before Practice
Whole Body Warm-up (12:31)
Warm-up for the Low back (7:37)
5. Preparation: Basic Sitting and Standing Instructions
Preparation: Basic Sitting Instructions
Preparation for Sheng Zhen Meditation - Standing Forms
6. The Sheng Zhen State
The Sheng Zhen State
Video: The Sheng Zhen State with Master Li Junfeng - 2019 (29:03)
7. Zhongtian Movement
About the Zhongtian Movement
Video: What is the Zhongtian Movement? (17:15)
Questions and Answers about the Zhongtian Movement
8. Student Support and Translations
Basic Terms and Definitions used in Sheng Zhen Meditation
Frequently Asked Questions
How to Ask Questions
Sheng Zhen Meditation in Daily Life (2:08)
Going Deeper into the Practice
Translation into other languages Module 1
9. Further Training
Find Trainings with Master Li and Jing
Find a local Sheng Zhen class
Become a Sheng Zhen Teacher
10. Sheng Zhen Community
Join Sheng Zhen Community Forum
Become a Member
The International Sheng Zhen Society
Next Module: Union of Three Hearts Meditation
Proceed to Union of Three Hearts Meditation
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Warm-up for the Low back
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