1. Introduction to Sheng Zhen
2. The Functions and Forms of Sheng Zhen Meditation
3. Before you Begin
4. How to Warm Up before Practice
5. Preparation: Basic Sitting and Standing Instructions
6. The Sheng Zhen State
7. Zhongtian Movement
8. Student Support and Translations
9. Further Training
10. Sheng Zhen Community
Next Module: Union of Three Hearts Meditation
